✨ What Are Access Bars?

​

A Gentle Neurological Reset for the Mind, Emotions & Nervous System

​

Access Bars is a deeply relaxing, hands-on technique that works by gently activating 32 points on the head that correspond to different areas of life, thoughts, beliefs, emotions, stress patterns, creativity, receiving, healing, relationships, and more.

​​

When these points are lightly touched, they help the brain and nervous system release stored tension, limiting beliefs, emotional charge, and energetic overload.

​

It feels like a combination of:

​

• meditation

• emotional decluttering

• nervous system reset

• deep rest for the mind

• and a release of what your body has been holding

​

For many people, Bars is the first time the mind actually becomes quiet.

​​

​

🌙 How Access Bars Works

​

Each of the 32 Bars points relates to specific neural and energetic pathways connected to:

​

• beliefs

• emotional patterns

• old memories

• inner dialogue

• identity

• receiving & allowing

• control & perfectionism

• joy

• peace

• healing

• creativity

• money/abundance blocks

• communication

• connection

​

Over time, these pathways become overloaded with:

​

• stress

• trauma

• overthinking

• conditioning

• unprocessed emotions

• limiting beliefs we inherited or learned

​

Touching the Bars points helps the brain shift from rigid, repetitive patterns into a more open, spacious, flexible state.

​

🔬 The Science & Physiology Behind Access Bars

​

✔ Nervous System Regulation

​

The Bars activate the parasympathetic nervous system, the body’s rest–heal–digest state — allowing deep relaxation, emotional release, and cognitive reset.

​

✔ Brainwave Shifts

​

Studies and EEG recordings show that Access Bars:

​

• slow brainwaves

• reduce excessive beta activity

• increase clarity, calm, and present-moment awareness

​

This is why people often say:
“It felt like someone switched my brain off… in the best way.”

​

✔ Cortical Quieting

​

When the Bars points are activated, the brain releases:

​

• overthinking loops

• emotional residue

• fight/flight tension

• nervous system hyperactivity

​

✔ Improved Emotional Processing

​

With the mind quieted, the limbic system can rest, allowing stored emotional charge to dissipate.

​

✔ Neuroplasticity

​

As old patterns release, the brain becomes more adaptable and open to new possibilities, behaviours, and responses.

​

​

🌿 What Access Bars Helps With

​

Bars is ideal for clients who feel overwhelmed, mentally exhausted, stuck, or emotionally saturated.

​

Emotional & Mental Health

​

• anxiety

• depression

• emotional overload

• chronic overthinking

• intrusive thoughts

• trauma residue

• irritability or low mood

• feeling disconnected from yourself

​

Stress & Burnout

​

• mental exhaustion

• emotional shutdown

• fight/flight activation

• high-functioning burnout

• sensory overload

• chronic tension

​

Self-Perception & Confidence

​

• harsh self-talk

• fear of judgment

• low self-worth

• perfectionism

• people-pleasing

• self-sabotage

​

Behavioural Patterns

​

• procrastination

• emotional eating

• quitting before success

• attracting chaos or toxicity

• repeating unhelpful habits

​

Energy & Productivity

​

• low motivation

• mental fog

• lack of focus

• feeling “stuck”

• creativity blocks

​

Life Transitions

​

• grief, heartbreak, loss

• relationship changes

• major decisions

• burnout recovery

• new beginnings

​

​

🌙 Why People Love Access Bars

​

​

Bars doesn’t force the mind to process or talk about anything.
It works gently, quietly, and deeply, without analysing, reliving, or explaining.

​

Clients often experience:

​

• mental clarity

• emotional lightness

• a quiet mind

• a sense of peace

• deep relaxation

• improved sleep

• reduced anxiety

• easier decision-making

• feeling more “themselves” again

​

Many describe it as:
“My mind finally stopped running.”

​

​

✨ Access Bars with Vicki

​

​

Your Bars sessions with me are calming, intuitive, and deeply supportive.
I combine Bars with my understanding of:

​

• nervous system regulation

• trauma-informed care

• emotional wellness

• mind-body healing

​

This makes each session a safe space to:

​

• release stress

• reset your system

• clear emotional heaviness

• reconnect with who you are beneath the noise

• create space for new possibilities

​

Whether you’re dealing with stress, emotional overload, burnout, or simply craving mental quiet, Access Bars gives your mind, heart, and soul the rest they’ve been asking for.